Morten Knutsen 3x3000m/3:00r row
9,000m
Meters
33:32.3
Time
1:51.7
Pace
648
Calories
167
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,043m |
| Overall Time | 42:32.3 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 146 |
February 11, 2021 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:32.3 | 9,000m | 1:51.7 | 250 | 1162 | 24 | 167 |
| 11:12.2 | 3,000m | 1:52.0 | 249 | 1156 | 24 | 162 |
| 11:11.2 | 3,000m | 1:51.8 | 250 | 1160 | 25 | 168 |
| 11:09.0 | 3,000m | 1:51.5 | 252 | 1168 | 26 | 172 |
| r43m |
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Workout Graph
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