Morten Knutsen 13x0:40/0:20r row
2,576m
Meters
8:40.0
Time
1:40.9
Pace
207
Calories
166
Heart Rate
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,792m |
| Overall Time | 13:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 137 |
February 18, 2021 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,576m | 1:40.9 | 340 | 1471 | 31 | 166 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 142 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 157 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 163 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 165 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 165 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 167 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 170 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 171 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 171 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 172 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 172 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 174 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 174 |
| r216m |
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Workout Graph
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