Morten Knutsen 13x0:40/0:20r row
2,567m
Meters
8:40.0
Time
1:41.2
Pace
207
Calories
157
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,784m |
| Overall Time | 13:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 30 |
| Stroke Count | 264 |
| Drag Factor | 137 |
February 18, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,567m | 1:41.2 | 337 | 1459 | 30 | 157 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 130 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 144 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 148 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 152 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 156 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 158 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 161 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 161 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 163 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 166 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 166 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 32 | 168 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 33 | 169 |
| r217m |
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Workout Graph
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