Morten Knutsen 5x5:00/4:00r row
7,036m
Meters
25:00.0
Time
1:46.5
Pace
536
Calories
171
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,116m |
| Overall Time | 45:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 139 |
February 20, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,036m | 1:46.5 | 289 | 1294 | 28 | 171 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 27 | 163 |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 27 | 169 |
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 28 | 173 |
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 28 | 175 |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 30 | 177 |
| r80m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.