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Morten Knutsen 20x1000m/r BikeErg

20,000m

Meters

39:23.1

Time

1:58.1

Pace

678

Calories

116

Heart Rate

Rest Distance0m
Rest Time
Overall Distance20,000m
Overall Time39:23.1
Average Watts212
Calories Per Hour1030
RPM81
Revolution Count3219
Power/kg2.86
Drag Factor80

February 21, 2021 11:59:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
39:23.1 20,000m 1:58.1 212 1030 81 116
1:59.1 1,000m 1:59.1 207 1013 86 128
2:04.5 1,000m 2:04.5 181 924 82 87
1:59.1 1,000m 1:59.1 207 1013 81 135
1:56.4 1,000m 1:56.4 222 1063 82 94
1:56.6 1,000m 1:56.6 221 1059 82 137
1:56.3 1,000m 1:56.3 222 1065 83 95
1:55.4 1,000m 1:55.4 228 1083 83 138
1:58.9 1,000m 1:58.9 208 1016 81 98
1:53.8 1,000m 1:53.8 237 1117 84 142
1:59.9 1,000m 1:59.9 203 998 80 98
1:53.7 1,000m 1:53.7 238 1119 84 140
2:02.1 1,000m 2:02.1 192 961 79 90
1:53.8 1,000m 1:53.8 237 1117 84 140
2:01.9 1,000m 2:01.9 193 964 79 101
1:54.5 1,000m 1:54.5 233 1102 84 139
2:02.3 1,000m 2:02.3 191 958 79 98
1:55.1 1,000m 1:55.1 230 1089 83 138
2:04.3 1,000m 2:04.3 182 927 77 92
1:55.7 1,000m 1:55.7 226 1077 83 138
1:59.7 1,000m 1:59.7 204 1002 80 103
r0m

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