Morten Knutsen 21x1:30/0:10r BikeErg
17,617m
Meters
31:30.0
Time
1:47.2
Pace
674
Calories
133
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 18,209m |
| Overall Time | 35:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| RPM | 88 |
| Revolution Count | 2875 |
| Power/kg | 3.82 |
| Drag Factor | 85 |
February 23, 2021 18:13:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:30.0 | 17,617m | 1:47.2 | 283 | 1275 | 88 | 133 |
| 1:30.0 | 829m | 1:48.5 | 274 | 1241 | 87 | 85 |
| 1:30.0 | 858m | 1:44.8 | 303 | 1343 | 89 | 147 |
| 1:30.0 | 828m | 1:48.6 | 273 | 1237 | 86 | 87 |
| 1:30.0 | 879m | 1:42.3 | 326 | 1422 | 92 | 150 |
| 1:30.0 | 836m | 1:47.6 | 281 | 1265 | 87 | 95 |
| 1:30.0 | 884m | 1:41.8 | 332 | 1441 | 92 | 155 |
| 1:30.0 | 805m | 1:51.8 | 250 | 1161 | 84 | 107 |
| 1:30.0 | 893m | 1:40.7 | 342 | 1476 | 93 | 159 |
| 1:30.0 | 813m | 1:50.7 | 258 | 1187 | 85 | 114 |
| 1:30.0 | 891m | 1:41.0 | 340 | 1468 | 93 | 160 |
| 1:30.0 | 813m | 1:50.7 | 258 | 1187 | 85 | 112 |
| 1:30.0 | 893m | 1:40.7 | 342 | 1476 | 93 | 161 |
| 1:30.0 | 802m | 1:52.2 | 248 | 1152 | 83 | 119 |
| 1:30.0 | 901m | 1:39.8 | 351 | 1508 | 94 | 163 |
| 1:30.0 | 822m | 1:49.4 | 267 | 1217 | 86 | 115 |
| 1:30.0 | 901m | 1:39.8 | 351 | 1508 | 94 | 164 |
| 1:30.0 | 817m | 1:50.1 | 262 | 1201 | 85 | 118 |
| 1:30.0 | 904m | 1:39.5 | 355 | 1520 | 94 | 165 |
| 1:30.0 | 801m | 1:52.3 | 247 | 1149 | 83 | 126 |
| 1:30.0 | 911m | 1:38.7 | 363 | 1549 | 95 | 170 |
| 1:30.0 | 537m | 2:47.5 | 74 | 555 | 72 | 129 |
| r592m |
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Workout Graph
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