Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:42.3
Time
1:47.6
Pace
601
Calories
169
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,091m |
| Overall Time | 44:42.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 130 |
February 25, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.3 | 8,000m | 1:47.6 | 281 | 1265 | 28 | 169 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 | 156 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 | 164 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 168 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 28 | 171 |
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 29 | 172 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 174 |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 29 | 176 |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | 176 |
| r91m |
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Workout Graph
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