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Morten Knutsen 30x1:00/r BikeErg

13,619m

Meters

30:00.0

Time

2:12.1

Pace

470

Calories

140

Heart Rate

Rest Distance0m
Rest Time
Overall Distance13,619m
Overall Time30:00.0
Average Watts152
Calories Per Hour821
RPM70
Revolution Count2100
Power/kg2.05
Drag Factor91

February 28, 2021 12:53:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
30:00.0 13,619m 2:12.1 152 821 70 140
1:00.0 401m 2:29.6 104 659 62 102
1:00.0 519m 1:55.6 227 1079 80 132
1:00.0 417m 2:23.8 117 704 64 112
1:00.0 513m 1:56.9 219 1052 79 138
1:00.0 397m 2:31.1 101 648 61 106
1:00.0 501m 1:59.7 204 1001 77 144
1:00.0 402m 2:29.2 105 662 62 120
1:00.0 538m 1:51.5 252 1168 83 150
1:00.0 399m 2:30.3 103 654 61 132
1:00.0 510m 1:57.6 215 1039 79 149
1:00.0 400m 2:30.0 104 656 61 126
1:00.0 496m 2:00.9 198 980 76 151
1:00.0 400m 2:30.0 104 656 62 137
1:00.0 511m 1:57.4 216 1044 79 154
1:00.0 405m 2:28.1 108 670 62 138
1:00.0 493m 2:01.7 194 968 76 153
1:00.0 412m 2:25.6 113 690 63 136
1:00.0 515m 1:56.5 221 1061 79 156
1:00.0 412m 2:25.6 113 690 63 139
1:00.0 500m 2:00.0 203 997 77 157
1:00.0 407m 2:27.4 109 675 63 138
1:00.0 491m 2:02.1 192 960 76 156
1:00.0 392m 2:33.0 98 635 60 141
1:00.0 502m 1:59.5 205 1005 77 158
1:00.0 407m 2:27.4 109 675 63 143
1:00.0 490m 2:02.4 191 956 76 158
1:00.0 399m 2:30.3 103 654 61 141
1:00.0 515m 1:56.5 221 1061 79 159
1:00.0 402m 2:29.2 105 662 62 145
1:00.0 507m 1:58.3 211 1026 78 157
r0m

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Workout Graph

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