Morten Knutsen v10000m/5:00r...2 row
20,000m
Meters
1:20:18.6
Time
2:00.4
Pace
1322
Calories
164
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,018m |
| Overall Time | 1:25:18.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 1636 |
| Drag Factor | 135 |
March 01, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:18.6 | 20,000m | 2:00.4 | 200 | 989 | 20 | 164 | |
| 39:59.1 | 10,000m | 1:59.9 | 203 | 997 | 20 | 162 | |
| r: 5:00 | 18m | ||||||
| 40:19.5 | 10,000m | 2:00.9 | 198 | 980 | 20 | 167 | |
| r18m |
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Workout Graph
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