Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:40.8
Time
1:46.0
Pace
380
Calories
170
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 27:40.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 514 |
| Drag Factor | 134 |
March 06, 2021 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 5,000m | 1:46.0 | 293 | 1309 | 29 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 162 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 167 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 171 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 173 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 174 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 173 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 175 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 33 | 168 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 169 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 172 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.