Morten Knutsen 3x30:00/3:00r row
22,027m
Meters
1:30:00.0
Time
2:02.5
Pace
1430
Calories
148
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 22,060m |
| Overall Time | 1:39:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1730 |
| Drag Factor | 133 |
March 08, 2021 16:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,027m | 2:02.5 | 190 | 954 | 19 | 148 |
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 19 | 140 |
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 19 | 146 |
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 20 | 158 |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.