Morten Knutsen 10x250m/1:00r row
2,500m
Meters
8:26.2
Time
1:41.2
Pace
202
Calories
165
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,634m |
| Overall Time | 18:26.2 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 266 |
| Drag Factor | 135 |
March 10, 2021 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:26.2 | 2,500m | 1:41.2 | 337 | 1460 | 31 | 165 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 156 |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | 163 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 31 | 164 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 165 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 165 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 33 | 167 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | 168 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 168 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 170 |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | 169 |
| r134m |
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Workout Graph
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