Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:11.1
Time
1:43.1
Pace
396
Calories
168
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 27:11.1 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 134 |
March 10, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.1 | 5,000m | 1:43.1 | 319 | 1398 | 28 | 168 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 152 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 159 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 165 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 171 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 170 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 172 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 172 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 173 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 174 |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 175 |
| r146m |
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Workout Graph
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