Morten Knutsen 20:00 BikeErg
7,969
Meters
20:00.0
Time
2:30.5
Pace
215
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 66 |
| Revolution Count | 1322 |
| Power/kg | 1.39 |
| Drag Factor | 74 |
March 10, 2021 16:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 7,969 | 2:30.5 | 103 | 652 | 215 | 66 | 119 |
| 4:00.0 | 1,595 | 2:30.4 | 103 | 653 | 43 | 66 | 132 |
| 8:00.0 | 1,597 | 2:30.2 | 103 | 654 | 43 | 67 | 117 |
| 12:00.0 | 1,567 | 2:33.1 | 97 | 635 | 42 | 65 | 122 |
| 16:00.0 | 1,556 | 2:34.2 | 95 | 628 | 41 | 65 | 114 |
| 20:00.0 | 1,654 | 2:25.1 | 115 | 694 | 46 | 69 | 112 |
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Workout Graph
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