Morten Knutsen 8x1000m/2:00r row
8,000m
Meters
28:38.0
Time
1:47.3
Pace
604
Calories
170
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,145m |
| Overall Time | 44:38.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 134 |
March 12, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.0 | 8,000m | 1:47.3 | 283 | 1273 | 27 | 170 |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 27 | 159 |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 27 | 166 |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 27 | 168 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 171 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 28 | 173 |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | 174 |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 29 | 176 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | 177 |
| r145m |
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Workout Graph
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