Morten Knutsen 10x3:00/2:00r row
8,377m
Meters
30:00.0
Time
1:47.4
Pace
631
Calories
171
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,498m |
| Overall Time | 50:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 128 |
March 18, 2021 18:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,377m | 1:47.4 | 282 | 1271 | 27 | 171 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 26 | 158 |
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | 165 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 27 | 168 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 27 | 172 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | 172 |
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 28 | 175 |
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 28 | 175 |
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 28 | 176 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 176 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 176 |
| r121m |
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Workout Graph
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