Morten Knutsen 13x0:40/0:20r row
2,574m
Meters
8:40.0
Time
1:41.0
Pace
208
Calories
170
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,801m |
| Overall Time | 13:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 129 |
March 20, 2021 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,574m | 1:41.0 | 340 | 1468 | 30 | 170 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 29 | 149 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 161 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 167 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 169 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 171 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 172 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 173 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 174 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 176 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 175 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 176 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 176 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 32 | 179 |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.