Morten Knutsen 16x1000m/0:05r BikeErg
16,000m
Meters
30:29.8
Time
1:54.3
Pace
566
Calories
111
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 16,486m |
| Overall Time | 31:49.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 83 |
| Revolution Count | 2629 |
| Power/kg | 3.16 |
| Drag Factor | 83 |
March 21, 2021 18:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:29.8 | 16,000m | 1:54.3 | 234 | 1105 | 83 | 111 |
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 85 | 132 |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 80 | 73 |
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 87 | 139 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 82 | 80 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 86 | 145 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 81 | 71 |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 88 | 146 |
| 1:55.2 | 1,000m | 1:55.2 | 229 | 1087 | 83 | 74 |
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 88 | 147 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 83 | 78 |
| 1:58.1 | 1,000m | 1:58.1 | 212 | 1031 | 81 | 152 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 82 | 81 |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 89 | 152 |
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 82 | 83 |
| 1:47.8 | 1,000m | 1:47.8 | 279 | 1261 | 89 | 152 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 75 | 81 |
| r486m |
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Workout Graph
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