Morten Knutsen 4x20:00/3:00r row
19,813m
Meters
1:20:00.0
Time
2:01.1
Pace
1302
Calories
159
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,864m |
| Overall Time | 1:32:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 1628 |
| Drag Factor | 119 |
March 22, 2021 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,813m | 2:01.1 | 197 | 977 | 20 | 159 |
| 20:00.0 | 4,950m | 2:01.2 | 197 | 976 | 20 | 0 |
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 20 | 153 |
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 21 | 160 |
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 21 | 165 |
| r51m |
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Workout Graph
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