Morten Knutsen 8x500m/1:00r row
4,000m
Meters
14:26.5
Time
1:48.3
Pace
297
Calories
172
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 22:26.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 130 |
March 25, 2021 20:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.5 | 4,000m | 1:48.3 | 275 | 1247 | 27 | 172 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 171 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 28 | 168 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 28 | 170 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 28 | 172 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 173 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 173 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 28 | 175 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 | 176 |
| r87m |
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Workout Graph
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