Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:16.0
Time
1:43.6
Pace
390
Calories
170
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,156m |
| Overall Time | 27:16.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 129 |
March 25, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.0 | 5,000m | 1:43.6 | 315 | 1383 | 28 | 170 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | 158 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 165 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 170 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 164 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 164 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 170 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 177 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 177 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 29 | 178 |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | 177 |
| r156m |
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Workout Graph
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