Morten Knutsen 3x10000m/2:00r BikeErg
30,000m
Meters
1:04:21.9
Time
2:08.7
Pace
926
Calories
117
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,105m |
| Overall Time | 1:10:21.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| RPM | 75 |
| Revolution Count | 4862 |
| Power/kg | 2.22 |
| Drag Factor | 80 |
March 26, 2021 14:03:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:21.9 | 30,000m | 2:08.7 | 164 | 864 | 75 | 117 |
| 21:28.5 | 10,000m | 2:08.8 | 164 | 863 | 75 | 114 |
| 21:27.2 | 10,000m | 2:08.7 | 164 | 864 | 76 | 118 |
| 21:26.2 | 10,000m | 2:08.6 | 164 | 866 | 76 | 121 |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.