Morten Knutsen 3x30:00/5:00r row
21,808m
Meters
1:30:00.0
Time
2:03.8
Pace
1401
Calories
147
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 21,830m |
| Overall Time | 1:45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 1810 |
| Drag Factor | 119 |
March 29, 2021 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,808m | 2:03.8 | 184 | 934 | 20 | 147 |
| 30:00.0 | 7,343m | 2:02.5 | 190 | 954 | 20 | 148 |
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 20 | 153 |
| 30:00.0 | 7,132m | 2:06.1 | 174 | 899 | 21 | 140 |
| r22m |
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Workout Graph
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