Morten Knutsen 8x250m/0:40r row
2,000m
Meters
6:40.9
Time
1:40.2
Pace
162
Calories
168
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,127m |
| Overall Time | 12:00.9 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 32 |
| Stroke Count | 219 |
| Drag Factor | 128 |
April 01, 2021 14:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 2,000m | 1:40.2 | 348 | 1496 | 32 | 168 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | 142 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 167 |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 169 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 171 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | 173 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 175 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 176 |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 34 | 176 |
| r127m |
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Workout Graph
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