Morten Knutsen 8x250m/0:40r row
2,000m
Meters
6:44.0
Time
1:41.0
Pace
160
Calories
167
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,127m |
| Overall Time | 12:04.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 130 |
April 01, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.0 | 2,000m | 1:41.0 | 340 | 1469 | 31 | 167 |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 31 | 156 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 164 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 166 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 31 | 168 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 169 |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 170 |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 31 | 172 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 172 |
| r127m |
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Workout Graph
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