Morten Knutsen 10x500m/1:00r row
5,000m
Meters
17:11.7
Time
1:43.1
Pace
395
Calories
168
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155m |
| Overall Time | 27:11.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 130 |
April 01, 2021 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.7 | 5,000m | 1:43.1 | 319 | 1396 | 28 | 168 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 155 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 161 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 165 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | 168 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 170 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 172 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | 172 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 174 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 175 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 176 |
| r155m |
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Workout Graph
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