Morten Knutsen 10x0:20/0:20r row
1,004m
Meters
3:20.0
Time
1:39.6
Pace
80
Calories
159
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,186m |
| Overall Time | 6:40.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 126 |
April 03, 2021 11:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,004m | 1:39.6 | 354 | 1519 | 33 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 140 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 150 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 155 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 159 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 160 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 163 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 164 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 164 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 167 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | 169 |
| r182m |
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Workout Graph
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