Morten Knutsen 20x0:20/0:10r row
1,969m
Meters
6:40.0
Time
1:41.5
Pace
150
Calories
168
Heart Rate
| Rest Distance | 316m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,285m |
| Overall Time | 10:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 125 |
April 03, 2021 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,969m | 1:41.5 | 334 | 1449 | 32 | 168 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 132 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 151 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 161 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 163 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 166 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 169 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 170 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 170 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 171 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 172 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 173 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 174 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 173 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 173 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 174 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 174 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 175 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | 175 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 175 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 175 |
| r316m |
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Workout Graph
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