Morten Knutsen 20x0:20/0:10r row
2,003m
Meters
6:40.0
Time
1:39.8
Pace
159
Calories
162
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,340m |
| Overall Time | 10:00.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 32 |
| Stroke Count | 218 |
| Drag Factor | 127 |
April 03, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,003m | 1:39.8 | 352 | 1509 | 32 | 162 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 126 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 142 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 151 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 155 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 157 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 159 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 160 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 162 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 164 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 164 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 167 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 168 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 169 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 169 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 170 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 171 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 172 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 172 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | 172 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 172 |
| r337m |
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Workout Graph
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