Morten Knutsen 4x20:00/3:00r row
19,769m
Meters
1:20:00.0
Time
2:01.4
Pace
1296
Calories
156
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,838m |
| Overall Time | 1:32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 20 |
| Stroke Count | 1609 |
| Drag Factor | 118 |
April 05, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,769m | 2:01.4 | 196 | 973 | 20 | 156 |
| 20:00.0 | 4,940m | 2:01.4 | 195 | 972 | 20 | 151 |
| 20:00.0 | 4,941m | 2:01.4 | 195 | 972 | 20 | 154 |
| 20:00.0 | 4,943m | 2:01.3 | 196 | 973 | 20 | 157 |
| 20:00.0 | 4,945m | 2:01.3 | 196 | 974 | 20 | 162 |
| r69m |
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Workout Graph
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