Morten Knutsen 13x0:40/0:20r row
2,552m
Meters
8:40.0
Time
1:41.8
Pace
203
Calories
171
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,730m |
| Overall Time | 13:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 32 |
| Stroke Count | 278 |
| Drag Factor | 134 |
April 08, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,552m | 1:41.8 | 331 | 1439 | 32 | 171 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 30 | 149 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 163 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 170 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 173 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 174 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 173 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 32 | 174 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 174 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 32 | 174 |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 32 | 176 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 33 | 176 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 178 |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | 180 |
| r178m |
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Workout Graph
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