Morten Knutsen 13x0:40/0:20r row
2,568m
Meters
8:40.0
Time
1:41.2
Pace
205
Calories
170
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,729m |
| Overall Time | 13:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 270 |
| Drag Factor | 133 |
April 08, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,568m | 1:41.2 | 337 | 1460 | 31 | 170 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 149 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 162 |
| 0:40.0 | 197m | 1:41.5 | 334 | 1451 | 30 | 165 |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 32 | 169 |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 30 | 172 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 172 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 172 |
| 0:40.0 | 196m | 1:42.0 | 329 | 1433 | 30 | 173 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 32 | 174 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 176 |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 33 | 176 |
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 33 | 178 |
| 0:40.0 | 201m | 1:39.5 | 355 | 1522 | 33 | 177 |
| r161m |
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Workout Graph
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