Morten Knutsen 5000m BikeErg
5,000m
Meters
10:24.2
Time
2:04.8
Pace
154
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| RPM | 79 |
| Revolution Count | 826 |
| Power/kg | 2.43 |
| Drag Factor | 75 |
April 09, 2021 17:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:24.2 | 5,000m | 2:04.8 | 180 | 919 | 79 | 116 |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 76 | 116 |
| 1:03.3 | 1,000m | 2:06.6 | 172 | 893 | 79 | 117 |
| 1:03.3 | 1,500m | 2:06.6 | 172 | 893 | 79 | 112 |
| 1:02.6 | 2,000m | 2:05.2 | 178 | 913 | 79 | 112 |
| 1:02.4 | 2,500m | 2:04.8 | 180 | 919 | 80 | 115 |
| 1:01.2 | 3,000m | 2:02.4 | 191 | 956 | 81 | 119 |
| 1:01.8 | 3,500m | 2:03.6 | 185 | 937 | 81 | 121 |
| 1:01.5 | 4,000m | 2:03.0 | 188 | 947 | 80 | 117 |
| 1:02.2 | 4,500m | 2:04.4 | 182 | 925 | 80 | 119 |
| 1:01.3 | 5,000m | 2:02.6 | 190 | 953 | 81 | 120 |
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Workout Graph
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