Morten Knutsen 3x1000m/7:00r row
3,000m
Meters
10:11.9
Time
1:41.9
Pace
243
Calories
170
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 31:11.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 126 |
April 10, 2021 15:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.9 | 3,000m | 1:41.9 | 330 | 1435 | 29 | 170 |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 29 | 164 |
| 3:23.9 | 1,000m | 1:41.9 | 330 | 1436 | 29 | 173 |
| 3:22.3 | 1,000m | 1:41.1 | 338 | 1463 | 31 | 175 |
| r58m |
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Workout Graph
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