Morten Knutsen 30:00 BikeErg
15,437m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 81 |
| Revolution Count | 2448 |
| Power/kg | 2.99 |
| Drag Factor | 84 |
April 13, 2021 20:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,437m | 1:56.6 | 221 | 1059 | 81 | 147 |
| 5:00.0 | 2,578m | 1:56.3 | 222 | 1064 | 82 | 140 |
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 82 | 145 |
| 15:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 82 | 146 |
| 20:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 82 | 148 |
| 25:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 82 | 152 |
| 30:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 81 | 151 |
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Workout Graph
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