Morten Knutsen 4000m BikeErg
4,000m
Meters
10:09.5
Time
2:32.3
Pace
106
Calories
124
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 76 |
| Revolution Count | 773 |
| Power/kg | 1.34 |
| Drag Factor | 46 |
April 13, 2021 20:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:09.5 | 4,000m | 2:32.3 | 99 | 640 | 76 | 124 |
| 2:05.9 | 800m | 2:37.3 | 90 | 609 | 75 | 126 |
| 2:05.2 | 1,600m | 2:36.5 | 91 | 614 | 74 | 122 |
| 1:59.5 | 2,400m | 2:29.3 | 105 | 661 | 77 | 129 |
| 1:59.0 | 3,200m | 2:28.7 | 106 | 665 | 78 | 126 |
| 1:59.9 | 4,000m | 2:29.8 | 104 | 657 | 77 | 117 |
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Workout Graph
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