Morten Knutsen 10x1:00/1:00r row
3,002m
Meters
10:00.0
Time
1:39.9
Pace
244
Calories
165
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147m |
| Overall Time | 20:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 131 |
April 15, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,002m | 1:39.9 | 351 | 1506 | 30 | 165 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 148 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 166 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 160 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 30 | 151 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 173 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 171 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 30 | 171 |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | 167 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 176 |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 33 | 170 |
| r145m |
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Workout Graph
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