Morten Knutsen 10x1:00/1:00r row
2,981m
Meters
10:00.0
Time
1:40.6
Pace
241
Calories
162
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,140m |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 132 |
April 15, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,981m | 1:40.6 | 343 | 1481 | 29 | 162 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 143 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 156 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 160 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 160 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 164 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 164 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 165 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 168 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | 170 |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 171 |
| r159m |
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Workout Graph
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