Morten Knutsen 6x10:00/2:00r row
15,007m
Meters
1:00:00.0
Time
1:59.9
Pace
997
Calories
158
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,082m |
| Overall Time | 1:12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 1282 |
| Drag Factor | 119 |
April 19, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,007m | 1:59.9 | 203 | 998 | 21 | 158 |
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 22 | 154 |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 22 | 162 |
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 22 | 164 |
| 10:00.0 | 2,489m | 2:00.5 | 200 | 987 | 21 | 161 |
| 10:00.0 | 2,439m | 2:03.0 | 188 | 947 | 21 | 158 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 21 | 154 |
| r75m |
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Workout Graph
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