Morten Knutsen 8x500m/1:00r row
4,000m
Meters
14:15.3
Time
1:46.9
Pace
302
Calories
169
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,080m |
| Overall Time | 22:15.3 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 29 |
| Stroke Count | 419 |
| Drag Factor | 129 |
April 22, 2021 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.3 | 4,000m | 1:46.9 | 286 | 1285 | 29 | 169 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 170 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 174 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | 160 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 174 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 29 | 173 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 168 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 164 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 169 |
| r80m |
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Workout Graph
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