Morten Knutsen 8x500m/1:00r row
4,000m
Meters
13:38.2
Time
1:42.2
Pace
320
Calories
171
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,117m |
| Overall Time | 21:38.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 403 |
| Drag Factor | 129 |
April 22, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.2 | 4,000m | 1:42.2 | 327 | 1425 | 29 | 171 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 158 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 166 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 170 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 173 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 | 175 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | 176 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 30 | 176 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 30 | 177 |
| r117m |
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Workout Graph
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