Morten Knutsen 4x3500m/1:00r row
14,000m
Meters
56:17.1
Time
2:00.6
Pace
924
Calories
159
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,061m |
| Overall Time | 1:00:17.1 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 1203 |
| Drag Factor | 119 |
April 26, 2021 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:17.1 | 14,000m | 2:00.6 | 199 | 986 | 21 | 159 |
| 14:04.0 | 3,500m | 2:00.5 | 200 | 987 | 21 | 150 |
| 14:04.7 | 3,500m | 2:00.6 | 199 | 985 | 21 | 159 |
| 14:04.3 | 3,500m | 2:00.6 | 199 | 986 | 22 | 162 |
| 14:04.1 | 3,500m | 2:00.5 | 200 | 986 | 21 | 166 |
| r61m |
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Workout Graph
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