Morten Knutsen 4000m BikeErg
4,000m
Meters
8:17.9
Time
2:04.4
Pace
125
Calories
119
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| RPM | 80 |
| Revolution Count | 664 |
| Power/kg | 2.45 |
| Drag Factor | 74 |
April 26, 2021 14:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:17.9 | 4,000m | 2:04.4 | 181 | 924 | 80 | 119 |
| 1:43.6 | 800m | 2:09.5 | 161 | 854 | 77 | 113 |
| 1:39.9 | 1,600m | 2:04.8 | 180 | 918 | 80 | 117 |
| 1:38.2 | 2,400m | 2:02.7 | 189 | 951 | 81 | 121 |
| 1:37.4 | 3,200m | 2:01.7 | 194 | 967 | 82 | 124 |
| 1:38.7 | 4,000m | 2:03.3 | 186 | 941 | 81 | 121 |
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Workout Graph
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