Morten Knutsen 4000m BikeErg
4,000m
Meters
8:34.0
Time
2:08.5
Pace
122
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 78 |
| Revolution Count | 668 |
| Power/kg | 2.23 |
| Drag Factor | 72 |
April 30, 2021 17:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:34.0 | 4,000m | 2:08.5 | 165 | 867 | 78 | 109 |
| 1:47.8 | 800m | 2:14.7 | 143 | 792 | 74 | 108 |
| 1:43.5 | 1,600m | 2:09.3 | 162 | 856 | 78 | 104 |
| 1:41.1 | 2,400m | 2:06.3 | 173 | 896 | 80 | 110 |
| 1:41.0 | 3,200m | 2:06.2 | 174 | 898 | 80 | 111 |
| 1:40.7 | 4,000m | 2:05.8 | 175 | 903 | 80 | 113 |
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Workout Graph
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