Morten Knutsen 8x1:30/1:00r row
3,509m
Meters
12:00.0
Time
1:42.5
Pace
278
Calories
174
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,575m |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 128 |
May 01, 2021 14:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,509m | 1:42.5 | 324 | 1415 | 30 | 174 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 30 | 166 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 30 | 171 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 31 | 174 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 31 | 175 |
| 1:30.0 | 442m | 1:41.8 | 332 | 1441 | 31 | 177 |
| 1:30.0 | 434m | 1:43.6 | 314 | 1380 | 31 | 177 |
| 1:30.0 | 435m | 1:43.4 | 316 | 1388 | 31 | 179 |
| 1:30.0 | 430m | 1:44.6 | 305 | 1350 | 31 | 177 |
| r66m |
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Workout Graph
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