Morten Knutsen 8x1:30/1:00r row
3,557m
Meters
12:00.0
Time
1:41.2
Pace
288
Calories
168
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,670m |
| Overall Time | 20:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 129 |
May 01, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,557m | 1:41.2 | 338 | 1461 | 30 | 168 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 30 | 154 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 30 | 159 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 30 | 164 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 30 | 170 |
| 1:30.0 | 445m | 1:41.1 | 338 | 1464 | 30 | 172 |
| 1:30.0 | 444m | 1:41.3 | 336 | 1457 | 30 | 174 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 31 | 175 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 31 | 176 |
| r113m |
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Workout Graph
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