Morten Knutsen 3x5000m/5:00r row
15,000m
Meters
1:00:03.5
Time
2:00.1
Pace
996
Calories
162
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,029m |
| Overall Time | 1:15:03.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 1392 |
| Drag Factor | 118 |
May 03, 2021 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.5 | 15,000m | 2:00.1 | 202 | 995 | 23 | 162 |
| 19:24.4 | 5,000m | 1:56.4 | 222 | 1062 | 25 | 170 |
| 19:47.2 | 5,000m | 1:58.7 | 209 | 1019 | 23 | 171 |
| 20:51.9 | 5,000m | 2:05.1 | 178 | 913 | 22 | 146 |
| r29m |
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Workout Graph
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