Morten Knutsen 4000m BikeErg
4,000m
Meters
11:40.2
Time
2:55.0
Pace
100
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| RPM | 64 |
| Revolution Count | 748 |
| Power/kg | 0.88 |
| Drag Factor | 52 |
May 06, 2021 19:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:40.2 | 4,000m | 2:55.0 | 65 | 524 | 64 | 132 |
| 2:16.6 | 800m | 2:50.7 | 70 | 541 | 65 | 129 |
| 2:19.1 | 1,600m | 2:53.8 | 67 | 529 | 65 | 133 |
| 2:19.8 | 2,400m | 2:54.7 | 66 | 525 | 64 | 136 |
| 2:19.5 | 3,200m | 2:54.3 | 66 | 527 | 65 | 135 |
| 2:25.2 | 4,000m | 3:01.5 | 59 | 501 | 62 | 128 |
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Workout Graph
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