Morten Knutsen 5x5:00/4:00r row
6,970m
Meters
25:00.0
Time
1:47.6
Pace
525
Calories
174
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,036m |
| Overall Time | 45:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 28 |
| Stroke Count | 712 |
| Drag Factor | 127 |
May 06, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,970m | 1:47.6 | 281 | 1266 | 28 | 174 |
| 5:00.0 | 1,402m | 1:46.9 | 286 | 1283 | 28 | 166 |
| 5:00.0 | 1,404m | 1:46.8 | 287 | 1287 | 28 | 173 |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 29 | 176 |
| 5:00.0 | 1,405m | 1:46.7 | 288 | 1289 | 30 | 178 |
| 5:00.0 | 1,354m | 1:50.7 | 257 | 1185 | 28 | 178 |
| r66m |
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Workout Graph
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