Morten Knutsen 4000m BikeErg
4,000m
Meters
8:22.0
Time
2:05.5
Pace
124
Calories
127
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| RPM | 80 |
| Revolution Count | 673 |
| Power/kg | 2.39 |
| Drag Factor | 71 |
May 06, 2021 17:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 80 | 127 |
| 1:43.2 | 800m | 2:09.0 | 163 | 861 | 78 | 121 |
| 1:41.5 | 1,600m | 2:06.8 | 171 | 889 | 80 | 126 |
| 1:38.7 | 2,400m | 2:03.3 | 186 | 941 | 82 | 127 |
| 1:39.6 | 3,200m | 2:04.5 | 181 | 924 | 81 | 128 |
| 1:39.0 | 4,000m | 2:03.7 | 185 | 935 | 82 | 133 |
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Workout Graph
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